Sauna

Saunas are great therapeutic rooms which are used to heat the body; either by use of steam, water or heated air. Sauna has been a commonly practiced spa procedure for years. In the past, the Greeks used to dig holes in the ground and would use charcoal or wood to heat it up during winter to use it as a sauna. There are two types of saunas: infrared saunas and conventional saunas. The former warms objects while the latter warms the air.

Saunas have a wide variety of benefits, some them are:

• Smoother and younger skin
• Relaxation of the body
• Detoxification of the body